We spoke with Alistair Campbell of AC Fitness about how you can stay focused on your fitness goals for 2018, he gave us the following tips:
1. Goal setting:
When setting goals, you need to make sure you are sticking to the SMART principle; Specific, Measurable, Attainable, Realistic/relevant, Time-bound. I believe it is very important to do this so you are aware of what you are wanting to achieve. Remember, dont just create a simple goal that will be easy to achieve; create a goal because its personal to you.
2. Be good to yourself:
Stay positive. Keep motivated. Be patient.
3. If you hate something you are doing, change it:
I believe it is key when training that you enjoy it. No matter how hard or tired you may be when exercising remember; no pain, no gain.
Here at AC Fitness we stick to all 3 point above to make sure all clients come out with the best results possible. Without the above, how can you achieve your best?
Contact AC Fitness today and start your fitness journey.
Use your Linley & Simpson Ilkley or Horsforth Loyalty card to receive 33% off your first PT session, click on the following links to see all the great savings you get with your Ilkley and Horsforth loyalty cards.